Breathing Library
Discover evidence-based breathing techniques designed for every moment.
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bedtime
4s - 7s - 8s 4-7-8 Relaxing Breath
Developed by Dr. Andrew Weil to reduce anxiety and promote deep, restful sleep.
Default: 4 Rounds Start →
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4s - 4s - 4s Box Breathing (4-4-4-4)
Used by Navy SEALs to reset focus, regulate adrenaline, and enhance mental clarity.
Default: 6 Rounds Start →
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3s - 1s - 6s Physiological Sigh
Double inhale followed by long exhale to rapidly offload CO2 and alleviate acute stress.
Default: 5 Rounds Start →
air
5s - 0s - 5s Deep Diaphragmatic Breath
Belly breathing to stimulate the vagus nerve and lower heart rate.
Default: 8 Rounds Start →
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2s - 1s - 2s Energizing Kapalabhati
Rapid rhythmic breathing to increase oxygenation and awaken the mind.
Default: 10 Rounds Start →