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4-7-8 Breathing Technique for Calm
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Daily Streak3 3 Days
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Mindful Minutes42 mins
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Sessions Completed12
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4-7-84-7-8 Relaxing Breath
Developed by Dr. Andrew Weil to reduce anxiety and promote deep, restful sleep.
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4-4-4Box Breathing (4-4-4-4)
Used by Navy SEALs to reset focus, regulate adrenaline, and enhance mental clarity.
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3-1-6Physiological Sigh
Double inhale followed by long exhale to rapidly offload CO2 and alleviate acute stress.
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5-0-5Deep Diaphragmatic Breath
Belly breathing to stimulate the vagus nerve and lower heart rate.
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2-1-2Energizing Kapalabhati
Rapid rhythmic breathing to increase oxygenation and awaken the mind.