Technique Overview
bedtime
calm4-7-8 Relaxing Breath
Developed by Dr. Andrew Weil to reduce anxiety and promote deep, restful sleep.
Inhale4s
Hold7s
Exhale8s
Hold After0s
sciencePhysiological Benefits
- check_circleActivates the vagus nerve to lower heart rate and reduce cortisol.
- check_circleRegulates carbon dioxide and oxygen levels in blood plasma.
- check_circleEnhances prefrontal cortex activation for improved decision making.