BreathBe

Mindful Breathing

local_fire_department3 3 Days

schedule42 42 mins

Custom Session Builder

Create your own breathing pattern

Technique Name

Inhale Duration (sec)4s

Hold Duration (sec)4s

Exhale Duration (sec)6s

Hold After Exhale (sec)2s

Total Rounds5 Rounds

Cycle Ratio: 4-4-6-2Est. Duration: 1 min