Technique Overview
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anxietyPhysiological Sigh
Double inhale followed by long exhale to rapidly offload CO2 and alleviate acute stress.
Inhale3s
Hold1s
Exhale6s
Hold After0s
sciencePhysiological Benefits
- check_circleActivates the vagus nerve to lower heart rate and reduce cortisol.
- check_circleRegulates carbon dioxide and oxygen levels in blood plasma.
- check_circleEnhances prefrontal cortex activation for improved decision making.