Technique Overview
bolt
energyEnergizing Kapalabhati
Rapid rhythmic breathing to increase oxygenation and awaken the mind.
Inhale2s
Hold1s
Exhale2s
Hold After0s
sciencePhysiological Benefits
- check_circleActivates the vagus nerve to lower heart rate and reduce cortisol.
- check_circleRegulates carbon dioxide and oxygen levels in blood plasma.
- check_circleEnhances prefrontal cortex activation for improved decision making.