Technique Overview
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focusBox Breathing (4-4-4-4)
Used by Navy SEALs to reset focus, regulate adrenaline, and enhance mental clarity.
Inhale4s
Hold4s
Exhale4s
Hold After4s
sciencePhysiological Benefits
- check_circleActivates the vagus nerve to lower heart rate and reduce cortisol.
- check_circleRegulates carbon dioxide and oxygen levels in blood plasma.
- check_circleEnhances prefrontal cortex activation for improved decision making.